21 Super Easy Diet Tips to Boost Immunity this Monsoon

21 Super Easy Tips to Boost Immunity this Monsoon

With the arrival of monsoon, we get more susceptible to infections and viruses. Catching cold and influenza are common problems to face throughout the monsoon. By having a proper diet setup we can boost immunity this monsoon through some home remedies.

Let us grasp some easy immunity-boosting tips:

Tip1:

Consuming lukewarm water or boiled water will help us eliminate many infections. In this pandemic situation lot of us have adopted taking hot water. But increased warm weather has forced us to switch to cold water. Drinking hot water is the most essential habit we need to follow every day.

Tip2:

Increase the intake of citrus fruits. Citrus fruits like lemon, grape, tangerine, are required to incorporate within the diet. Citrus fruits are loaded with vitamin C. Vitamin C plays a vital role in increasing our immunity.

Tip3:

Add turmeric to dishes. Most Indian households use turmeric in dishes. If you have not yet included turmeric in your diet, Start today. Turmeric has anti-inflammatory properties and thus avoids inflammation.

Tip4:

Add ginger to dishes. Crushed ginger can be added to cooked vegetables. Ginger tea or adding ginger to the tea you usually intake.

Peel some ginger grind them and add to boiling water boil for 5min and add some honey to the drink. Enjoy the ginger tea.

Tip5:

Add black pepper to diet. 

Boil some tulsi leaves, cinnamon, black pepper, big cardamon and clove in water. Boil till it is reduced to half of its initial volume.

Tip6:

Drink Herbal tree. Herbal tea made from a mixture of cinnamon, pepper, tulsi leaves.

Boil turmeric, ginger and cinnamon in a cup of water and drink this concoction like tea. Adding a spoon of honey to sweeten is preferred.

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Tip7:

Avoid junk foods. Junk foods mostly weaken our immune system. Avoid packaged foods and prepare your own meal at home.

Tip8:

Avoid cold food or stale food. Consume warm and freshly prepared food.

Tip9:

Avoid smoking or smokers around.

Tip10:

Do not overeat. Overeating is a root cause of many diseases. Overeating makes us lady and also harms the immune system.

Tip11:

Wash vegetables in warm water before cooking. Steaming vegetables can also be helpful.

Tip12:

Eat Chyawanprash. Chyawanprash is loaded with the goodness of minerals and vitamins. It boosts our immunity. taking a spoonful of chyawanprash daily aids to strengthen the immune system.

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Tip13:

Red bell peppers are rich in Vitamin C and Beta-carotene. It can reduce inflammation and helps in boosting immunity. Sweet potatoes, carrots, and green leafy vegetables are also rich in Vitamin C.

Tip14:

Consume Broccoli, it is rich in Vitamin A, C & E. It is also rich in antioxidants. It is preferable not to overcook it to retain its quality.

Tip15:

Almost every day we consume garlic. Consuming garlic helps in fighting infections. It is very much essential ingredient for boosting immunity. Garlic also has anti-inflammatory properties. 

Tip16:

To balance the mineral intake in the body take nuts. Nuts. beans, oilseeds and dairy products should be taken on an everyday basis in the proper amount.

Tip 17:

Papaya is also loaded with Vitamin C. It has anti-inflammatory properties and also helps in boosting immunity. Ripe papayas eliminate phlegm from the body. You can just steam raw papayas or consume it raw.

Tip18:

Cabbage is also rich in Vitamin C. Including cabbage in the diet will boost immunity. Do not overcook the vegetable. It can also be taken as a salad.

Tip19:

Coconut has antimicrobial properties and is rich in Vitamin C. Including Coconut and Coconut oil in the diet will surely boost immunity.

Tip20:

Including berries in diet such as blueberries. Taking berry juices are also helpful.

Tip21:

Apple is the best fruit in keeping the doctor away. Eating an apple daily maintains a good balance of vitamins in our body.

Bonus Tip: It is advised to perform some physical activities at home. Doing Yoga, playing with kids at home and walking inside the house for at least half an hour. Physical activities clear the airway passage and strengthen the lung.

 

5 Amazing Multipurpose Flowers

5 Amazing Multipurpose Flowers

India is a home of millions of different beautiful flowers. Our country is well known for its Ayurvedic remedies. Since ancient days the role of flowers are noteworthy.

Flowers are found in almost all houses. Flowers are beautiful and add beauty to our garden. They are used as natural ingredient in many cosmetics. They have a pleasant fragrance and have multipurpose uses.

Flowers have many benefits for our skin and health. They are used in soaps, shampoos and perfumes. Many medicines are also made from flower extracts since ancient days. Some are also edible and some are harmful as well.

Let us see uses of 5 amazing multipurpose flowers found in India:

Hibiscus Flower Benefits:

·        Hibiscus flowers are available in red, yellow and white colour. They are also important in religious offerings.

·        For hair loss: Pluck 8-10 new leaves and flowers and add it to 100gm coconut oil. Boil it until the leaves and the flower turns black. Strain the oil and store it in a bottle. You can apply it to scalp daily. Effective results are seen within few days.

·        Anaemia: Boil 8-10 leaves in 1 litre of water. Boil it until it is 1/4th of the initial volume. Strain it and sip it as tea. Weakness and low blood problems can be cured by this remedy.

·        Mouth Ulcer: Chew 3-4 leaves and rotate it inside the mouth and spit it out. It can be used up to 40 times a day.

·        Male infertility: Consuming equal amounts of flower and hibiscus leaves can amazingly cure male infertility.

·        Stomach ailments: Make a juice of 4-5 leaves or flower. All stomach ailments can be cured through it.

 Periwinkle Flower Benefits:

The periwinkle flower has several medicinal benefits. The whole plant body has medicinal importance.

The medicines used in treatment of cancer in both Homeopathy and Allopathy is made from periwinkle flowers.

·        For Diabetes: Take 1 bitter gourd, 1 tomato and a small cucumber make juice of these things and add 3-4 periwinkle leaves. Drink one glass regularly for 3 months for better results.

·        For Cancer: To prevent cancer chew 2-3 leaves every day.

 

Marigold Flower Benefits:

Marigold flower are available in different shades of yellow and orange. In India a wedding function is dull without marigold. It is used in decoration and offering prayers. Marigold has antiseptic properties as such used in several cosmetics.

·        For skin: Marigold flower can heal cuts, wounds, itchiness, rashes and burns. In emergency aid we can just crush 4-5 leaves by hands and apply the juice to minor cuts. It can be as effective as an antiseptic ointment.

·        For Hair: Add some marigold petals (dried or fresh) to a cup of hot water. Strain it when it cools down. It is beneficial to oily hair and adds volume to hair.

·        Dried marigold petals are also used as spice in some Indian dishes.

Benefits of Chrysanthemum:

Chrysanthemum is preety flower available in different shades. The flower is used in many soaps and shampoo. The plant is filled with many medicinal benefits.

Chrysanthemum tea has many health benefits

• It lowers body temperature.
• Helps in curing skin problems like acne and pimple.
• It detoxifies liver.
• Boosts immunity due to presence of Vitamin A & C.
• Increases metabolism, thus helps in weight loss.

Tip: To prepare chrysanthemum tea, we need some dried flowers of chrysanthemum and make a tea bag and add in a cup of hot water.

Benefits of Jasmine:

Jasmine is beautiful white flower with strong fragnance. It is traditionally used by Indian women as a hair ornament called gajra. The flower also has several medicinal values:

• Paste of crushed jasmine flowers can cure ringworm and other skin itchiness.
• Chewing leaves of this flower is helpful in curing mouth ulcers.
• Jasmine flower in oil can help in retaining moisture in hair.
• Scalp infections can be treated by adding some crushed jasmine flower in hot coconut oil. Let it cool and apply into infected areas.

Conclusion: We use many beautiful flowers to decorate our garden. Imported flowers have replaced our endemic flower species in many houses. By planting more indigeneous flower plants we can help improving the surrounding. Many indigeneous flower plants have several home remedies we have heard or learnt by our older generation. 

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Ecological footprint

Ecological footprint

In our daily life we use many resources for our survival and luxury. The resources we use in the long run depart a mark within the environment.

What is an ecological footprint?

The measure of the assets we use for the duration of our life impacts the environment. Directly or in a roundabout way we use lots of assets from the environment. By the usage of sources more than our requirement we deploit the surroundings.

Ecological footprint is the measure of our call for from nature i.e. the region of land and water required to sustainably offer us all the resources consumed by an individual.

What contributes to our footprint?

Things just like the meals we consume, the energy sources we use, the transportation means, goods and services contribute towards our footprint.

For a household the quantity of family  members, the land we aquire the furniture we've got stored, the waste we generate etc. contributes to footprint of our residence.

How is the ecological footprint measure?

It is measured in area per person more convieniently global hectares or GHA per person.

What is the use of ecological footprint?

Ecological footprint offers us the idea approximately how an awful lot resources we are using and where precisely we want to stop or lessen. It also offers us the concept how tons strain we're driving towards the surroundings. This helps us to manipulate our property wisely.

It represents sustainability or exceeding the value of sustainability.

What are the various sorts of ecological footprint?

We calculate ecological footprint for a single man or woman however, it is also calculated for a family, industry, product and country.

Where can we calculate our footprint?

Many websites provide the ecological footprint calculator precisely. We can just gain our footprint by answering a few questions available with few clicks.

What is biocapacity?

Biocapacity is the quantity of resources nature can provide to humans at a specific time to a selected population.

The biocapacity of each country is different depending on the vicinity of production of that country.

Most of us exploit the biocapacity of the earth which results in large ecological footprint.

What is the end result of the footprint?

When our ecological footprint is greater than the biocapacity we're generating greater stress to the environment.

At first you'll be stunned with the end result. Although we may be environment conscious however, we become worse or make the most of many resources available.

Most people use greater resoucres that more than 2 earth will be required to fulfil our demands during our life.

You will only apprehend this once you undergo every query of the calculation. This gives us the real truth that we're taking greater than the earth would sustain.

Which country has the largest ecological footprint?

China has the highest observed by way of USA at second and India at third position a number of the worst ecological footprint countries.

Which country has the smallest ecological footprint?

Montserrat has smallest ecological footprint thus, creating lesser stress to the environment .

What is the difference among ecological and carbon footprint?

Ecological footprint offers us the idea of the quantity of nature someone calls for to sustainably sustain and also to take in his waste.

Carbon footprint is calculated on the basis of emission of green house gases someone emits immediately or circuitously at some stage in his life.

How can we lessen our footprint?

We can lessen our ecological footprint with the aid of following a few good conducts and encouraging others doing so, like to:

· Adopt organic conduct like eating organic food, purchasing and the usage of organic cleaning products.

· Reuse and recycle as a whole lot as possible.

· Use public transport.

· Use more solar home equipment and utilizing sun power.

· Generate much less waste.

· Switch off home equipment when no longer in use.

By adopting some small changes in our habit we can bring a major change.

Insect Repellent Plants

Heavy rainfall causes many outdoor insects to invade our houses. We use severe chemical pesticides to keep away the insects. There are harmful chemicals found in pest repellents that are dangerous to us. There are many plants that are known to repel bugs, spiders, ants etc. 

Many plants are available in this world as a natural insect repellent. The natural insect repellent plants contain organic chemicals which drives away pests. 

 Let us see some readily available plants those annoys pests:

 

1. Citronella grass: Citronella or lemongrass is propagated through slips, obtained by dividing healthy mature clumps. The oil from citronella plants is very effective in keeping away mosquitoes and houseflies.

 To prepare Citronelle solution boil it and let it sit overnight. Transfer the solution in a spray bottle. Spray the solution in affected areas. Ants and housefly hate the smell of citronella.

 

2. Petunia: Petunia is a beautiful flower plant with vibrant purple colour flowers. They secrete alkaloid like substance which repels bugs. 

 

3. Basil: Basil is used in a wide range of dishes. It has a lot of medicinal uses. The basil plants also have the ability to keep away mosquitoes. 

Add some basil leaves to some boiling water and add little vodka to the mixture. Let it cool and transfer in a spray bottle. The solution can be spread wherever mosquitoes are found.

 

4. Lavender: The pleasant aroma of lavender is offensive to mosquitoes and is best harnessed by planting it in the garden. Pots situated near doors, windows and entertainment areas are best for planting lavender. 

We can prepare small bags of dried lavender in corners of the home to keep away some insects.

 

5. Mint: The smell of mint is refreshing. Mint leaves are used in many dishes. The mint plants grow rapidly and preferred to be planted in pots. 

 Take a handful of mint leaves, crush them and set them in any insect affected areas. The smell of mint is not liked by spiders.

We can get rid of creepy-crawly bugs wit a mixture of water and mint. Scents of mint irritates mice noses and blocks their trail pheromones.

 6. Chrysanthemum: Chrysanthemum are beautiful flowers with lots of color variation. They are grown in gardens and also indoor. Chrysanthemum plants repel mosquitoes, beetles, cockroaches. 

 We can dry the flowers and store for a long time.

7. Rosemary: It is a good insect repellent plant and comes with different species. It can be planted in garden as well as indoor.

Add a cup of dried rosemary leaves to water to be boiled.  Let it cool and squeeze in the water solution in spray bottles.

8. Marigold: The beautiful flower has many medicinal purpose. The scent secreted by marigolds keep mosquitoes away. 

 Planting marigold plants in gardens and indoor can help reduction in mosquito numbers.

The plants will  reduce insects and repel them. They will also add beauty to the garden and house. Proper care of these plants will help a lot in reducing the dependence on chemicals for insect control.